Zercher Squat
bar/15, 138/5, 188/3, 228/1, 258/1, 278/1, 293/1 (PR), 208/8
293 was a solid PR. I haven't slept well at all lately, so I ran out of gas after the 8th rep of 208. Still happy, though, because of the 1RM.
Overhead Press
95/5, 135/3, 165/1, 165/2; drop set: 155/4, 135/3, 95/8
Lying Hamstring Machine
110/10, 110/10
Incline Smith Machine- 350 Method
170/20, 170/12, 170/10 (42 total reps...solid starting point for a new weight)
Like I said, poor sleep all week. All in all, I can't complain about this workout.
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