Cardio- ran 1/2 mile before and after the workout.
I decided to do some overhead presses again, but this time with a staggered stance. As I increased the weight, the stance felt a little strange and I wasn't sure if I was doing it properly.
Overhead Press- Staggered Stance
96/5, 136/3, 156/1, 176/1, 146/5
Kroc Rows
100/13 each side, 120/9 each side, 100/11 each side (great session. 13 & 9 may be PRs at those weights)
Incline Smith Machine- 350 Method
170/21, 170/12, 170/9 (42 total reps...same total, but +1 in the first set and -1 in the last set)
T-Bar Row Machine (underhand grip)
115/10, 115/8, 115/8 (these felt strong)
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