Two Zercher Squat PRs!

Zercher Squats
bar/15, 133/5, 183/3, 223/1, 253/1, 268/1, 288/1 (1RM), 223/10 (10RM)
      * I felt strong tonight, so I decided to go for a new 1RM. It went up pretty easily. I'm wondering if I could have gotten 300. 223/10 is also a nice 10RM.

Incline Smith Machine- 350 Method
165/22, 165/13, 165/11 (46 total reps.....+5 from last time!)

Concentration Curls
35/10 each arm, 35/10 each arm, 35/8 each arm

1 Arm Standing DB Triceps Extension
25/15 each arm, 25/15 each arm

* Great workout with the two squat PRs and the +5 reps in the incline!