Overhead Press
98/12, 138/5, 158/4 (4RM), 158/4, 143/7
Hammer Strength Shoulder Press
190/10, 210/7, 210/7
Incline Smith Machine- 350 Method
165/17, 165/13, 165/9 (first time with this weight...39 total reps)
Single Pulley Triceps Pushdowns
70/12, 75/8, 75/8
* Decent enough workout. I haven't been motivated with the one mile runs lately for whatever reason. I'll start off OK, then just stop at the half mile point because I don't feel like doing it any longer. I have been playing a lot of basketball lately, so my cardio should still be OK. I wish I knew why I haven't felt the mile lately because I was going really well with it... hope I get it back soon.
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