Thursday, July 16, 2015

Back

Pressed for time today, so I did a higher rep/shorter rest workout.

Chins
12

Kroc Rows
100/12 each side, 120/8 each side, 120/5 each side drop set to 80/10 each side
   * I had a lot of trouble gripping the 120's today.

Chins
7, 5 (short rest in between sets)

T-Bar Row Machine (underhand grip)
90/10, 1 minute rest, 90/10

Lat Pulldown Macine
120/15, 1 minute rest, 120/15

EZ Bar Curls
60/20

* Felt weak tonight... didn't eat beforehand, which is definitely the main reason.

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