Shoulders

Overhead Press
93/12, 133/3, 153/1, 183/0 (just can't get this), 153/5 (5RM), 153/5, 153/3, 143/5

Hammer Strength Shoulder Press
210/7, 210/7, 210/6

Incline Smith Machine- 350 Method
165/20, 165/11, 165/10 (41 total reps.....+2 from last time)

Planks
Regular 1:30, (30 seconds rest), Yoga 30 seconds

Single Pulley Triceps Pushdowns
60/20

Planks
Regular 1:10


(1 Mile Run yesterday... ~6:45)