Friday, July 10, 2015

Deads, Squats, Krocs

Hex Bar Deadlift
135/10, 225/5, 315/5, 365/2, 415/4
    * These felt OK, but not great. I was happy with how the set of 415 was going, and thought I would go for 5, but the 4th rep was a sloppy, so I just put it down.

Zercher Squat
133/5, 183/3, 223/3, 243/5 (5RM), 263/2 (2RM)
    * Two more PRs!

Kroc Rows
80/16 each side, 120/8 each side, 120/8 each side
    * I love these.

No comments:

Post a Comment