Hex Bar Deadlift
135/10, 225/5, 315/10
*Didn't really feel like going heavy, so I used them sort of as a warmup for squats.
Zercher Squats
133/5, 183/3, 223/3, 253/3 (3RM), 233/8 (8RM)
* Felt good.
Chins
11, 10
Kroc Rows
100/10 each side, 100/10 each side, 100/10 each side
Chins
6
Planks
2:00
Curls
Did 3 one handed sets in a Max Rack
1 Mile Run (Did this yesterday.... 6:52)
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