Thursday, July 23, 2015

Squats and such

Hex Bar Deadlift
135/10, 225/5, 315/10
   *Didn't really feel like going heavy, so I used them sort of as a warmup for squats.

Zercher Squats
133/5, 183/3, 223/3, 253/3 (3RM), 233/8 (8RM)
   * Felt good.

Chins
11, 10

Kroc Rows
100/10 each side, 100/10 each side, 100/10 each side

Chins
6

Planks
2:00

Curls
Did 3 one handed sets in a Max Rack

1 Mile Run (Did this yesterday.... 6:52)

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