Zercher Squats
bar/10, bar/10, 138/5, 188/3, 228/2, 258/1, 208/10 (10RM)
+20 pounds on the 10RM. Also would be +10 pounds on a 9RM.
Incline Smith Machine- 350 Method
155/25, 155/14, 155/11 (50 rep goal met...will try 165 next time to see how we start)
Pallof Press
60/10 each side, 60/10 each side, 70/10 each side
Lying Hamstring Machine
90/21, 1 minute rest, 90/12
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