Bodyweight: 220
Worked out in my apartment building gym.
Incline Smith Machine- 350 Method
155/22, 155/14, 155/12 (48 total reps... +2 reps from last time)
Chins
10, 9, 7
Lat Pulldown Machine
3 sets, low weight, high reps
Double Pulley Pushdowns- 350 Method
70/20, 70/15, 70/15 (barely got 15 on the third set)
Concentration Curls
30/15 each arm, 30/10 each arm
* I was going to run, but at the .2 mile point, I realized that I just had no desire to do it, so I stopped. :)
Tomorrow, I will be back in the regular gym for deads, squats, and Kroc rows.
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