Thursday, July 2, 2015

Three Zercher Rep PRs, Chins, Chest, etc.

Big workout tonight....

Zercher Squats
bar/12, bar/12, 133/5, 183/3, 223/8 (8RM, by 20 pounds!), 243/3 (3RM), 243/3, 243/4 (4RM) 
  * My mind was ultra focused tonight on repping out with 223. After that, I decided to keep it going and try 3 sets of 3. Ended up setting a 3RM, only to beat that same weight with a 4RM two sets later. Beast session for me... how do I make my mind always think like this???

Chins
11, 9, 7

Incline Smith Machine- 350 Method
155/21, 155/13, 155/10 (44 total.. good starting point with this weight. Will stay there until I get 50 total reps over the three sets)

Lat Pulldown Machine
180/10, 190/6, 190/6

EZ Bar Curls
55/30, 30 second rest, 55/15

Pallof Press
60/10 each side, times three. 


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