Sunday Night Quick Workout

Running
.75 mile @ 9.0 MPH

Chins
11

Running
.25 mile @ 9.5 MPH

Incline Smith Machine- 350 Method
155/21, 155/13, 155/12 (46 total reps... +2 reps from last time)

Chins
9

* Used the gym in my building... perfect for this type of workout.