Overhead Press
98/10, 138/5, 158/1, 168/1, 178/1 (PR), 148/7
* I am calling 178 a PR because it is my current PR...post-back and shoulder injuries. I did manage 183 before said injuries, but since I have to train differently now, I am calling the 178 a 1RM.
Seated DB Overhead Press
70's/9, 75's/5, 75's/6
Incline Smith Machine- 350 Method
165/17, 155/13, 135/20
* Since going heavy, and even variation of exercise, isn't going to happen for me with chest any time soon, I decided today that I am going to train the incline Smiths with high reps, namely the 350 Method. Proper execution of the 350 Method requires one to use the same weight throughout the three sets of 50 total reps. I wasn't sure where to start, but obviously 165, and even 155, were too heavy. I will probably go with 145 next time.
Single Pulley Pushdowns- 350 Method
50/20, 50/17, 50/13 (success!)
1 Mile Run
6:47... second time ever under 7 minutes!
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