Friday, June 19, 2015

Back & Mile PR

Chins
13
 
Kroc Rows
105/12 each side, 120/7 each side, 120/6 each side

Chins
9

T-Bar Rows (underhand)
115/7, 115/8

Chins
7

EZ Bar Curls
50/35

1 Mile Run
7:01 (PR!.. almost in the 6's!)
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