Back, Bi's, Abs

Chins
12, 10

Kroc Rows
100/11 each side, 120/6 each side

T-Bar Rows (underhand)
115/7, 115/8

Pallof Press
60/12 each side, 60/10 each side 

Lat Pulldowns
160/11, 170/8

Chins
5 (much harder at this point!)

EZ Bar Curls
45/30, 30 second rest, 45/15