Friday, June 5, 2015

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Chins
almost 13....like 12.75

Kroc Rows
105/10 each side, 120/6 each side, 120/6 each side

Chins
9, 7, 7

T-Bar Row (underhand grip)
115/6, 115/7, 115/7

Planks
2:00

Concentration Curls
30's/15, 30's/10
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