Thursday, June 25, 2015

Hex Deads & Zercher Squats (PR)

Hex Bar Deadlift
135/10, 225/5, 315/5, 365/3, 405/5
    * My back just feels so much better now that I have been deadlifting every two weeks. Tonight felt really good, too. I haven't done 405/5 in a long time.

Zercher Squats
138/5, 138/5, 188/3, 228/1, 258/1, 283/1 (PR!)
    * Getting closer to the 300 mark!

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