Back, Abs, Biceps, Run

Chins
12
  
Kroc Rows
105/11 each side, 120/8 each side

Chins
9, 8

T-Bar Rows (underhand)
125/5, 125/5, 125/5

Planks
2:15
 
Chins
8

EZ Bar Curls
50/30, 30 seconds rest, 50/15

Run
I wanted to try the 6:40 mile again, but at about 1/2 mile or so, I realized that there was no way that I'd be able to keep up that pace, so I just stopped. A few minutes later, I decided to try 1/2 mile at 9.5 MPH, which would be a 6:19 mile pace. I did complete the 1/2 mile, but it was really, really tough.