Zercher Squats
bar/15, 138/5, 188/3, 228/5 (5RM), 198/9 (9RM)
* 228/5 was very solid and I really felt the burn with 198/9. Good session.
Incline Smith Machine Press
135/15, 185/7, 225/4 (kept it light because of the shoulder)
Planks
2:00
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