Wednesday, June 24, 2015

Shoulders & Chest

Overhead Press
98/12, 138/5, 138/5, 158/3, 158/3, 158/3

Incline Smith Machine Press
135/15, 185/7, 225/4, 225/4, 225/4

Seated Overhead DB Press
70's/7, 70's/5, 70's/5

:/  Weights felt heavy.. haven't been able to do much pushing lately because of the shoulder, so I'll just chalk it up to that. 

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