Tuesday, June 9, 2015

Deads, Squats, Chest

Hex Bar Deads
135/10, 225/5, 315/5, 365/3, 415/2 (felt good)

Zercher Squats
bar/13, 138/5, 188/3, 228/1, 258/2, 258/2 (2RM)

Incline Smith Machine
135/15, 185/10, 225/6, 225/6, 225/4

Unilateral DB Floor Press
70/8 right side, 70/4 left side (slipped out of my hand), 70/8 each side, 75/6 each side, 75/6 each side
(left shoulder was bothering me a little bit with these)

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