Week 40, Days 3 & 4

Week 40, Day 4

* Did the small workout first because all of the squat racks were taken. :/

DB Side Laterals

7.5's/20,20,20,20,20 (30 seconds rest in between each set)

DB Front Raises

7.5's/20,20,20,20,20 (30 seconds rest in between each set)

Week 40, Day 3

Calf Press (Machine)

150/15,15,15

Front Squat

Over Warmup: 92/5, 123/4, 148/3, 183/2, 213/1
Work Sets: 163/12, one minute break, 163/6 (50% set)

* The work sets were so difficult... no idea how I made it through.

Stiff Legged Deadlift

Over Warmup: 143/5, 178/4, 213/3, 268/2, 303/1
Work Sets: 258/13, one minute break, 258/7 (50% set)

* Difficult again, but I made it. Low on gas tonight, though. Very difficult.

One Legged Leg Press

90/20, 70/20,20,20 (10 each leg per set)
* 90 was a difficult first set, and since I was out of gas, I lowered the weight to 70 for the remaining sets. 

I'm EXHAUSTED. Between playing basketball for 4 hours per week and this program, I am starting to wonder if I am doing too much. I had zero energy today, despite a great sleep last night. I am most definitely looking forward to the next few days off.