Squat
Over Warmup: 132/5, 163/4, 188/3, 238/2, 268/1
Work Sets: 228/13, one minute rest, 228/1 (50% set)
* The 13 rep set absolutely destroyed me. My form probably went a bit in the middle of it because my lower back starting hurting during the last few reps. It was BRUTAL. So brutal that I could only muster 1 weak rep after the minute rest. Why? Good question. I worked out in the morning, which is something I rarely do, so maybe I wasn't fully awake yet?? I don't know. What I do know is that I was completely spent after the 13 rep set and could barely unrack the weight when I tried to do the second set a minute later.
Plate Loaded Calf Raises
180/12,12,12
Lying Hamstring Curls
70/20,20,20,20
Bodyweight Lunges
20 right leg, 20 left leg, 20 right leg, 20 left leg
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