Week 39, Day 6 & Week 40, Day 1

Week 39, Day 6

DB Side Laterals

15's/10,10,10,10,10,10 (60 seconds rest in between each set)

DB Front Raises

15's/10,10,10,10,10,10 (60 seconds rest in between each set)

Week 40, Day 1

Overhead Press

Over Warmup: 67/5, 82/4, 98/3, 123/2, 142/1
Work Sets: 127/12, one minute rest, 127/4 (50% set)

* I was hoping for 13 reps on the first set and 6-7 on the second. I think doing the small delt workout prior to this weakened me a little bit.

Plate Loaded T-Bar Rows

90/10,10,10,10,10

Hammer Strength Incline Press

90/20, 180/11,9,9,10

* I am going on a short trip to Cleveland this weekend, so I only anticipate being able to do a total of 4 "days" this week. I will have a full week of training next week, followed by a week long trip to California starting in the middle of the following week, which will serve as a week off from training.