Week 39, Days 3 & 4

Day 3

Bench Press

Over Warmup: 107/5, 132/4, 157/3, 197/2, 222/1
Work Sets: 202/10, one minute rest, 202/5 (50% set)

* Increased one rep on each of the work sets, which is the goal.

Chins

Over Warmup: Bodyweight (BW)/5, 5/4, 10/3, 15/2, 25/1
Work Sets: BW/11, one minute rest, BW/6 (50% set)

* Also increased one rep on each of the work sets.

Incline DB Press

60's/19, 70's/12, 80's/8

Day 4 

DB Biceps Curls

22.5's/10,10,10,10,10,10 (60 seconds rest in between each set)

Single Pulley Triceps Pushdowns

45/10,10,10,10, 55/10,10 (60 seconds rest in between each set)

* Moved the weight up the 55 after the 4th set because the first four sets were really easy.

 * This was a GREAT workout- I had a lot of strength tonight.