Week 38, Days 3 & 4

Tonight, I decided to do one of the "big" workouts and one of the "small" workouts. This is probably going to happen quite often, to make up for not being able to go to the gym 6 times per week most of the time.

Big Workout- Legs (Day 3)

Plate Loaded Calf Raises

180/10,10,10

Squat

Over Warmup: 132/5, 163/4, 188/3, 238/2, 268/1
Work Sets: 228/12, one minute rest, 228/6 (50% set)
  * Wow- this was TOUGH! I really felt it in my abs, more than anything else. Talk about an endurance test!

Lying Hamstring Curls

55/20, 60/20, 60/20, 60/20

Bodyweight Lunges

40 right leg, 40 left leg

Small Workout- Shoulders (Day 4)

DB Side Laterals

7.5's/20,20,20,20,20 (30 seconds rest in between each set)

DB Front Raises

5's/20,20,20,20,20 (30 seconds rest in between each set)