Week 37, Day 3

Deadlift

202/5, 243/4, 283/3, 293/2, 358/1, 363/1, 388/1, 363/3

Stiff Legged Deadlift

253/12 (overhand grip)

Barbell Shrugs

338/5, 238/20

Chins

8,8,8

Barbell Curls

92/10

* This was a nice way to conclude this phase of 365. The heavy deads were grinders and the set of 12 stiff legs was a good endurance test.  365 calls for a week off before the final phase, which lasts for the rest of the calendar year. I am going to California for a week in October, so I think I am going to start the next phase next week and just take the week off in October instead of now.