Week 38, Day 5

Overhead Press

Over Warmup: 67/5, 82/4, 98/3, 123/2, 142/1
Work Sets: 127/12, one minute rest, 127/6 (50% set)

Plate Loaded T-Bar Rows

90/10,10,10,10,10

Hammer Strength Incline Press

180/10, 180/10, 180/8, short rest, 90/15, 90/15