Bench Press
137/5, 157/4, 167/3, 187/2, 222/1, 227/1, 232/1, 202/9
Incline Press
157/15,11
Bodyweight Dips
101 Bench Dips broken down into sets of 15, 10, 8, and 7, with short rest in between each.
* Good workout. Felt strong tonight. I've really been killing the heavy singles in the bench press lately. I wonder if my 1RM has gone up. I really felt the burn in my triceps after the 101 reps of bench dips. Also, I was able to play basketball last night without any leg pain! Here's to hoping that I'm back!!
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