We have hit the final phase of LRB 365, which will last until the end of 2013. It calls for 6 workouts per week, consisting of "3 big" and "3 small" sessions. Right off the bat, I will tell you that it is highly unlikely that I will be able to do 6 workouts per week. Without making myself crazy, I am just going to do what I can each week. The small workouts can be done at home with dumbbells, so I may look into obtaining some if getting to the gym so often is too much of a hassle. Also, I may be able to get some of the small workouts in on basketball nights. I am going into this phase with an open mind, taking each week one at a time with regard to how much I can dedicate to working out.
Week 38, Day 1
Bench Press
Over Warmup: 107/5, 132/4, 157/3, 197/2, 222/1
Work Sets: 202/9, 202/4
* The rule for this phase is do the first work set for as many reps as possible, take no more than a one minute break, and then do a second set at the same weight for half the reps done in the first set. (aka a 50% set)
Chins
Over Warmup: Bodyweight (BW)/5, 5/4, 10/3, 15/2, 20/1
Work Sets: BW/10, BW/5 (50% set)
Incline DB Press
60's/18, normal rest, 70's/10, short rest, 50's/12, long rest, 70's/10, short rest, 50's/10
Tomorrow is a basketball night. Time permitting, I will do one of the "small" workouts afterward.
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