Week 38, Day 2

Played basketball, then did Small Workout #1 in the program.

5 sets of 20 for each exercise with only a 30 second rest in between each set, using a light weight.

DB Curls

15's/20,20,20,20,20

Single Pulley Triceps Pushdowns

30/20,20,20,20,20

Ab Coaster

20/20,20,20,20,20