Deadlift
202/5, 243/4, 283/3, 293/2, 343/1, 358/1, 363/1, 323/3,3
Stiff Legged Deadlift
253/11 (overhand grip)
Barbell Shrugs
328/5, 228/20
* 228/20 felt about right. I like to pause at the top of each rep for shrugs and by the time the 12th rep hit, I started to feel the burn.
Chins
8,8,8
Barbell Curls
83/10,8
Abs
Double Pulley Rope Pulldowns: 3 sets of 20 with the full stack
* Decent workout, but I lacked the explosion that I had earlier in the week. I was able to do all of my programmed sets, but the heavier sets of deadlifts were slower than I would have liked.
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