Squat
Regular: 163/5, 193/4, 223/3, 248/2, 283/1, 293/1, 298/1
Pause: 248/3,3
Leg Press
360/16,16
Lying Leg Curls
115/10,10,10
Plate Loaded Calf Raises
170/10, 180/10,10
My legs felt great tonight- no cramps at all! It looks like the week off from cardio definitely helped. I am going to take this week off from basketball, as well, and hopefully come back strong after Labor Day. Squats were done with the Converse again and they felt strong.
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