Wednesday, August 7, 2013

Week 33, Day 2

Did this workout last night.

Bench Press

137/5, 147/4, 167/3, 187/2, 192/1, 197/1, 207/1, 152/21

Incline Press

167/8,8

Bodyweight Dips

Alternated between the narrow and wide grips: 5,5,5,5,5,5

Bench Dips: 20,15,15,12

No comments:

Post a Comment