Lifting Progression
Wednesday, August 7, 2013
Week 33, Day 2
Did this workout last night.
Bench Press
137/5, 147/4, 167/3, 187/2, 192/1, 197/1, 207/1, 152/21
Incline Press
167/8,8
Bodyweight Dips
Alternated between the narrow and wide grips: 5,5,5,5,5,5
Bench Dips: 20,15,15,12
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