My leg cramps were really bothering me on Monday, so I have decided to shut down cardio until after Labor Day. I'm not too thrilled about this to say the least, but I have reached the point of not having a choice. Hopefully, I will still be able to squat. I am going to push the start of next week up a few days and see how it goes.
In any event, I did the following tonight:
Bench Press
137/5, 147/4, 167/3, 187/2, 207/1, 212/1, 222/1, 177/15
222/1 went up really fast.. perhaps the fastest I've ever done it.
177/15 was pretty much what I expected. I was hoping for a little more than 15 reps, but the 15th rep was a grinder, so I stopped there.
Incline Press
157/12,8
Bodyweight Dips
Narrow Grip: 10,7,7,7,5,5
Bench Dips: 15,13,13
Abs
Didn't count the reps, but I did a bunch of abs tonight. I mixed between regular & decline sit ups. My guess is that I did about 75-80 total reps.
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