Tuesday, August 13, 2013

Week 34, Day 2

Bench Press

137/5, 147/4, 167/3, 187/2, 197/1, 207/1, 212/1, 162/20

Incline Press

167/7, 157/9

I think the 162/20 wore me down for inclines. I failed towards the end of the 8th rep at 167. 157/9 was also harder than I would have liked it to be.

Bodyweight Dips

Narrow Grip: 5,5,5
Wide Grip: 5,5,7
Bench Dips: 20,12,10,10

* Shorter rest than last week between all sets of dips.

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