Deadlift
202/5, 243/4, 283/3, 293/2, 338/1, 343/1, 358/1, 303/3,3
Stiff Legged Deadlift
253/10 (overhand grip)
Barbell Shrugs
323/5, 183/20
* Still trying to find a weight where 20 reps is a challenge. 183 was very easy. May bump it up to 223 next week.
Chins
8,8,8
Barbell Curls
83/8,8
Abs
Decline Bench Sit Ups: 12,10,10
* No complaints about this workout. Deadlifts felt good. The last two reps of the stiff legged set had me breathing heavy, but it was a great set.
Is the 323 easy or hard?
ReplyDeleteI wouldn't call it easy or hard.. somewhere in the middle. I could definitely do more than 5 reps, though. I keep it around that weight because I feel like I wouldn't be shrugging high enough if I increased the weight dramatically.
DeleteIt definitely seems like you can take a lot more weight for your 20 rep set. Just judging by where you strength levels seems to be in general.
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