Bench Press
137/5, 157/4, 167/3, 187/2, 212/1, 222/1, 227/1, 187/13
Benching was strong tonight. I am happy with 13 reps at 187. All of the singles went up fast and easy.
Incline Press
157/15,10
Best incline session of this phase of 365. I had a lot of energy tonight.
Bodyweight Dips
Narrow Grip: 7,6,6,7,7,8,5
I decided to do an extra set of regular dips in lieu of bench dips.
Abs
Decline Bench Sit Ups: 12,10,10
* Great session. Sadly, it's probably because I've been eating pretty poorly for the last few days, as my birthday was Sunday. In other words, I've been working on the birthday cake that my mother made for me. Maybe the extra carbs are causing me to have more energy. I just finished off the last of it, though, which is a good thing.
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