Squat
Regular: 163/5, 193/4, 223/3, 248/2, 273/1, 283/1, 293/1
Pause: 233/3,3
Leg Press
360/15,15
Lying Leg Curls
115/10,10,10
Plate Loaded Calf Raises
160/10, 170/10,10
* Above average workout. I squatted with Converse All Stars instead of the Nike Romaleos. Going forward, I am going to squat with the Cons to see if it helps the bad leg cramps that I have been getting for the past few months.
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