Sunday, August 11, 2013

Week 34, Day 1


Squat

Regular: 166/5, 196/4, 226/3, 246/2, 256/1, 276/1, 281/1
Pause: 216/3,3

Leg Press

270/20, 360/15

Lying Leg Curls

115/10,10,10

Plate Loaded Calf Raises

135/10, 160/10,10
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