Squat
Regular: 147/5, 170/4, 199/3, 220/2, 234/1, 258/1, 264/1
Pause: 205/3,3
* Felt strong in the squat tonight- rep speed was fast, depth was low, pauses were long. Definitely an A+ squat session.
Deadlift
186/5, 223/4, 260/3, 298/2, 316/1, 327/1, 335/1, 279/3,3
* Deadlifts were normal- nothing difficult, nothing overly fast.
Lying Hamstring Machine
95/20,20
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