Strong 15, Week 5: Bench Press

Bench Press

123/5, 143/4, 168/3, 185/2, 197/1, 217/1, 222/1, 185/15

* Happy with 185 for 15. I wanted to hit that number going in.

Barbell Incline Press

162/10,10,10

DB Flat Fly

40/20

Triceps Pushdown (Double Pulley)

110/20,20