Strong 15, Week 1: Bench Press

Bench Press

115/5, 135/4, 155/3, 165/2, 175/1, 185/1, 205/1, 155/21

DB Incline Press

80/10, 80/8, 70/10, 70/10, 70/10

DB Flat Fly

25/20,20

Tricep Pulldown
 - Double Pulley Machine:

100/20,20,20,20