Squat
Regular: 147/5, 170/4, 199/3, 220/2, 228/1, 243/1, 258/1
Pause: 190/3,3,3
Deadlift
149/5, 186/4, 223/3, 260/2, 298/1, 316/1, 327/1, 260/3,3
Leg Curls- Lying Hamstring Machine
90/20,20,20,20
(The program calls for only two sets in Week 4, but I did four sets because I only did two sets in Week 2 when I should have done four.)
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