Strong 15, Week 1: Back & Curls

Chins (Bodyweight, about 220)

9,9,7,7,9

DB Rows

- Haven't done these in years

80/10,10,10,10

Barbell Shrugs

- Haven't done these in years

188/20,20,20,20

Curls

EZ Bar: 60/20,20,20,20