Tuesday, January 29, 2013

Strong 15, Week 4: Back & Curls

Chins (various grips)

11,9,8,8

Pendlay Rows

158/10.10

Barbell Shrugs

203/20,20

Standing EZ Bar Curls

65/20,20
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)