Strong 15, Week 3: Bench Press

Bench Press

112/5, 132/4, 152/3, 169/2, 199/1, 204/1, 209/1, 180/15

Incline DB Press

70/10,10,10,10,10

DB Fly

30/20,20

Triceps Pushdown- Double Pulley

100/20,20,20,20