Strong 15, Week 4: Bench Press

Bench Press

123/5, 143/4, 168/3, 185/2, 192/1, 205/1, 217/1, 173/17

DB Incline Press

70/10,10,10,10,10

DB Flat Fly

35/20,20

Triceps Pushdowns- Double Pulley

100/20,20,20,20

Notes:
- I did a lot of the flat benching using paused reps.
- Took shorter than normal rest periods between all sets in all exercises.
- Similar to my last workout, I did Phase I assistance work even though this is the first part of Phase II.  This was to make up for lost sets during Week 2 of Phase I.  I am now caught up and will do the prescribed sets for the remainder of the program.