Lifting Progression
Thursday, January 17, 2013
Strong 15, Week 3: Squat & Deadlift
Squat
Regular: 135/5, 155/4, 182/3, 201/2, 236/1, 241/1, 251/1
Pause: 201/3,3
Deadlift
170/5, 204/4, 238/3, 272/2, 299/1, 307/1, 317/1, 272/3,3
Hamstring Curl Machine
90/20,20,20,20
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