As mentioned in my previous post, I committed quite the brain fart regarding the accessory work of this program. In an effort to make up for the lost sets, I will extend the accessory volume of Weeks 1-3 through the first two days of Week 4.
Tonight's workout was the final one of Week 2, and the amount of sets I performed were correct.
Chins
9,9,8,8,8
DB Row
85/10,10,10,10
Barbell Shrugs
193/20,20,20,20
Curls
Preacher, using the EZ Bar: 65/20,20, 60/20, 55/20
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